Discovering Nutrition with Cronometer

Episode 16: Discovering the Connection between Diet and Energy with Robert Yang

Sep 26, 2023

In this podcast, guest Robert Yang, an expert on nutrition and gut health, explores the connection between diet and energy. They discuss optimizing sleep and gut health, the evolving trends in golf training, the synergistic approach to carbohydrates, protein, fats, and fiber, and the impact of inflammatory foods. The speaker also shares personal experiences with a garlic sensitivity and provides tips for improving energy levels.

55:58

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Episode guests

Robert Yang

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Quick takeaways

Proper hydration and salt intake in the morning can support optimal energy levels.

Removing inflammatory foods from your diet can improve energy levels and overall well-being.

Prioritizing adequate and restful sleep and addressing gut health are important for maintaining optimal energy levels.

Deep dives

The Importance of Hydration and Salt Intake

One crucial aspect of maintaining energy levels is proper hydration and salt intake. It is important to start your day by drinking 25% of your total daily water intake with a teaspoon of salt. This helps to hydrate your body and support optimal energy levels.

Monitoring Blood Sugar Levels and Symptomology

00:54

The Impact of Dietary Sensitivities and Prioritizing Hydration for Improved Energy

01:30

Introduction

3min

Discussing Don Con, Familiarity with Chronometer, and Its Origins

2min

Nutrition for Golfers and the Changing Trends in Golf Training

8min

Carbohydrates, Protein, Fats, and Fiber: The Synergistic Approach

20min

Hydration, Electrolytes, and Energy Levels

16min

Exploring Inflammatory Foods and Food Sensitivities

5min

Personal Experience with a Garlic Sensitivity and Tips for Improving Energy Levels

3min

This month we interviewed Robert Yang, author of Hole-in-One Nutrition and an internationally sought after presenter on the topics of nutrition, gut health, and performance enhancement.

Robert is an advisory board member for the Titleist Performance Institute and the National Pitching Association. He consults with elite professional athletes from the X-Games, NFL, MLB, AVP, PGA, LPGA and European Tour.

We uncover the connection between diet and energy, and how can you can maximize your diet to feel your best. We also dive into why optimizing sleep and gut health are key factors to thriving too.

Robert's website: www.robertyang.net

Instagram: https://www.instagram.com/robertyang/