Discovering Nutrition with Cronometer Episode 16: Discovering the Connection between Diet and Energy with Robert Yang
6 snips
Sep 26, 2023 In this podcast, guest Robert Yang, an expert on nutrition and gut health, explores the connection between diet and energy. They discuss optimizing sleep and gut health, the evolving trends in golf training, the synergistic approach to carbohydrates, protein, fats, and fiber, and the impact of inflammatory foods. The speaker also shares personal experiences with a garlic sensitivity and provides tips for improving energy levels.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 3min
Discussing Don Con, Familiarity with Chronometer, and Its Origins
02:32 • 2min
Nutrition for Golfers and the Changing Trends in Golf Training
04:14 • 8min
Carbohydrates, Protein, Fats, and Fiber: The Synergistic Approach
12:35 • 20min
Hydration, Electrolytes, and Energy Levels
32:11 • 16min
Exploring Inflammatory Foods and Food Sensitivities
47:47 • 5min
Personal Experience with a Garlic Sensitivity and Tips for Improving Energy Levels
52:44 • 3min