The Nutrition Science Podcast

I love talking about the complexities of nutrition science, but the main reason I publish this show is to encourage you to make lifestyle choices that will positively impact your health.  Lifestyle change is more than just information.  So, on this episode of the show, we discuss a simple 4 step process for how to change your habits and 2 very important strategies that you can put into place to support long-term habit change.  Tune in to the show to hear more.  Paypal One-Time Donation Page     Enjoying the show or have a questions about a particular topic? Send us a message here. Support the showDo you enjoy the show and want to support it? Here are some ways you can 👇🏽 Purchase supplements via Legion Or Fullscript Join the Nutrition Mastery Blueprint Course Leave a one-time Paypal donation

Learn about the importance of building muscle for overall health, including benefits for bone health, metabolic health, and cardiovascular health. Discover the significance of strength training, common mistakes in the gym, and setting realistic muscle growth expectations. Explore the physical and mental benefits of weightlifting, as well as debunking myths about building muscle mass. Gain confidence and enhance your well-being through strength training!

Delve into the world of fasting with discussions on its various types, established health benefits, and underlying reasons. Learn how to use fasting as a tool in your nutrition toolbox and discover the best approach according to current science.

Food is medicine...but is it really though?  In this episode I am interviewing my friend Dr. Nicole Lipman-Barile to discuss the role of food in our mental health. In this episode we discuss: Nicole's story and how she became interested in nutrition  Why we can't make broad claims about nutrition and mental health  Whether nutrition can be a viable alternative to medication for depression and anxiety The relationship between our "gut health" and mental health  Genetics and other factors that contribute to mental health conditions Simple strategies that we can do to improve our mental health  and more... Check out the episode to hear more.  Here is the link to Dr. Nicole's course if you are interested in it.  Building Mental Health and Wellness Course Enjoying the show or have a questions about a particular topic? Send us a message here. Support the showDo you enjoy the show and want to support it? Here are some ways you can 👇🏽 Purchase supplements via Legion Or Fullscript Join the Nutrition Mastery Blueprint Course Leave a one-time Paypal donation

Exploring the speaker's personal health journey and the impact of nutrition on overcoming health challenges. Discussing the experience of navigating through misinformation and false beliefs. Highlighting the importance of unlearning wellness misinformation and the significance of proper nutritional guidance.

This podcast discusses 6 biohacks backed by thousands of studies that can improve long-term health. Topics covered include nutrition, exercise, active living, reducing sedentary time, staying hydrated, and personalized nutrition and exercise programs.

In this podcast, the host discusses energy balance, debunking myths and exploring factors that impact weight management. Topics include water weight fluctuations, calorie measurement, energy density in macronutrients, ideal body fat percentage, and effective weight management strategies.

In this episode, we are going to be discussing a topic that can be a source of confusion for many people: omega-3 fats.Omega-3 fats are a complicated topic as there are different types of omega-3 fats which have different functions in our body and some of them can actually be made from others.So in this episode, we are going to break this topic down and discuss: The primary types of omega-3 fats and how to get them through foodOmega-3 fat needs throughout our lifespanBenefits of consumption of omega-3 fats on various aspects of health The relationship between blood levels of omega-3 on important health outcomesThe role of supplementation with omega-3 fats on various health outcomesHow to determine your omega-3 fat status And more...If you have ever been confused about this topic, you don't want to miss this episode. Here are some of the links that we discussed on the show. Omega-3 Index Test on AmazonSupplement Store LinkFor a written version of this podcast and to see all of the citations covered in this episode check out the blog: Read the BlogEnjoying the show or have a questions about a particular topic? Send us a message here. Support the showDo you enjoy the show and want to support it? Here are some ways you can 👇🏽 Purchase supplements via Legion Or Fullscript Join the Nutrition Mastery Blueprint Course Leave a one-time Paypal donation

Introduction: Eggs are a staple in many diets, but the debate about their health benefits has been ongoing for decades. Depending on who you ask some people claim that eggs are nature's perfect food, while others claim eating them is just as bad as smoking cigarettes. In this episode, we examine the latest research on the health effects of eggs and dispel some of the myths and misconceptions surrounding this versatile food. We will cover: The nutrient composition of eggs The role that eggs play in risk for serious chronic health conditions Mechanisms underlying the health effects of eggs How eggs can fit within a healthy dietary pattern And more… Tune into the episode to hear more.    If you would like to support the show and the work that we do, check out the links below: Patreon Monthly Supporter Page  Paypal One-Time Donation Page  Click here to read our blog post on this topic along with links to all of the research discussed in this show. Enjoying the show or have a questions about a particular topic? Send us a message here. Support the showDo you enjoy the show and want to support it? Here are some ways you can 👇🏽 Purchase supplements via Legion Or Fullscript Join the Nutrition Mastery Blueprint Course Leave a one-time Paypal donation

Delve into the hype surrounding collagen supplements, exploring their potential benefits for skin, joint, and digestive health, as well as their role in muscle growth. Debunk myths and analyze research findings to determine if collagen is truly a superfood supplement or just another wellness fad.