Introduction: Eggs are a staple in many diets, but the debate about their health benefits has been ongoing for decades. Depending on who you ask some people claim that eggs are nature's perfect food, while others claim eating them is just as bad as smoking cigarettes.

In this episode, we examine the latest research on the health effects of eggs and dispel some of the myths and misconceptions surrounding this versatile food.

We will cover:

• The nutrient composition of eggs
• The role that eggs play in risk for serious chronic health conditions
• Mechanisms underlying the health effects of eggs
• How eggs can fit within a healthy dietary pattern

And more…

Tune into the episode to hear more. 

If you would like to support the show and the work that we do, check out the links below:

Patreon Monthly Supporter Page 

Paypal One-Time Donation Page 

Click here to read our blog post on this topic along with links to all of the research discussed in this show. 

Enjoying the show or have a questions about a particular topic? Send us a message here.