The Nutrition Science Podcast The Great Egg Debate: Separating Fact from Fiction
Introduction: Eggs are a staple in many diets, but the debate about their health benefits has been ongoing for decades. Depending on who you ask some people claim that eggs are nature's perfect food, while others claim eating them is just as bad as smoking cigarettes.
In this episode, we examine the latest research on the health effects of eggs and dispel some of the myths and misconceptions surrounding this versatile food.
We will cover:
- The nutrient composition of eggs
- The role that eggs play in risk for serious chronic health conditions
- Mechanisms underlying the health effects of eggs
- How eggs can fit within a healthy dietary pattern
And more…
Tune into the episode to hear more.
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