The Nutrition Science Podcast Collagen: A Superfood Supplement or Another Wellness Fad?
Oct 26, 2022
Delve into the hype surrounding collagen supplements, exploring their potential benefits for skin, joint, and digestive health, as well as their role in muscle growth. Debunk myths and analyze research findings to determine if collagen is truly a superfood supplement or just another wellness fad.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 2min
Understanding Collagen and Amino Acids
02:22 • 5min
Collagen Supplementation: Effects on Skin Health and Osteoarthritis
07:11 • 8min
Exploring the Role of Collagen in Protein Consumption and Supplement Studies
15:13 • 2min
Exploring the Benefits of Collagen Supplementation and Recommendations
17:08 • 3min