Collagen Supplementation: Effects on Skin Health and Osteoarthritis

Exploration of research findings on collagen supplementation's impact on skin elasticity, hydration, osteoarthritis severity, and pain levels. The chapter also debates the relationship between collagen and gut health, emphasizing the need for specificity in discussions and dispelling myths about collagen's benefits for digestive health and muscle recovery.

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.