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8min chapter
Collagen: A Superfood Supplement or Another Wellness Fad?
The Nutrition Science Podcast
Collagen Supplementation: Effects on Skin Health and Osteoarthritis
Exploration of research findings on collagen supplementation's impact on skin elasticity, hydration, osteoarthritis severity, and pain levels. The chapter also debates the relationship between collagen and gut health, emphasizing the need for specificity in discussions and dispelling myths about collagen's benefits for digestive health and muscle recovery.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode