Collagen: A Superfood Supplement or Another Wellness Fad?
The Nutrition Science Podcast
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Exploring the Benefits of Collagen Supplementation and Recommendations
Exploring the advantages of collagen supplements for skin, joint, and bone health, along with highlighting its limitations in muscle growth and recovery. The chapter advises on prioritizing protein intake over collagen supplementation and introduces a specific collagen peptide supplement with a discount available through the podcast's online supplement dispensary.
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