Exploring the Role of Collagen in Protein Consumption and Supplement Studies

Collagen has become one of the most popular supplements on the market over the last few years and is being touted for a range of potential benefits, including skin, joints, digestive health, and even weight loss. 

In this episode, we will examine some of these claims and review the research on collagen to discuss whether or not this is a worthwhile supplement to include in your routine or another misleading wellness fad. 

Here is the link to the online supplement store I discuss on the podcast. 

Supplement Store 

Links to Articles 

Collagen for Skin 

Collagen for Osteoarthritis

Collagen for Join Injury and Muscle Growth

Collagen for Bone

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