The Nutrition Science Podcast
Everything You Need to Know About Fasting
Mar 27, 2023
Delve into the world of fasting with discussions on its various types, established health benefits, and underlying reasons. Learn how to use fasting as a tool in your nutrition toolbox and discover the best approach according to current science.
20:31
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Quick takeaways
- Fasting offers various health benefits such as improved weight loss and metabolic markers.
- Fasting benefits stem from caloric restriction rather than the specific act of fasting itself.
Deep dives
Health Benefits of Fasting
Fasting has been shown to offer numerous health benefits, including improving health markers such as weight loss, LDL cholesterol, triglycerides, insulin sensitivity, and blood pressure. Research indicates that fasting can have positive effects on overall health and well-being through various fasting protocols, promoting benefits supported by randomized control trials.
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