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Everything You Need to Know About Fasting
The Nutrition Science Podcast
Unveiling the Truth about Fasting and Calorie Restriction
7min Snip
00:00
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Exploring the debate on whether the benefits of fasting are due to the act itself or resulting calorie restriction and weight loss, with insights on studies comparing fasting and calorie restriction outcomes and the role of autophagy in the process.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode