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6min chapter
Everything You Need to Know About Fasting
The Nutrition Science Podcast
Dispelling Fasting Myths and Individualized Approaches
The chapter addresses misconceptions around fasting, emphasizing that it is not suitable for everyone and discussing the benefits of early time-restricted feeding. It underscores the importance of personalized fasting approaches based on individual needs and preferences.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode