Exploring the limitations of fasting as a health strategy and the importance of proper nourishment alongside it, with a call to action for engagement and a teaser for upcoming valuable resources.
Does fasting cause weight loss? Does it reduce inflammation? Does it help prevent cancer?
Maybe...
The truth is that fasting has a number of very well-established health benefits...
But, these benefits are not for the reasons that most people may think.
On today's episode of the show, we discuss:
The different types of approaches to fasting
Established health benefits of fasting
The underlying reasons for these health benefits
How you can use fasting as a tool in your nutrition toolbox
The best approach to fasting according to the current science