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2min chapter
Everything You Need to Know About Fasting
The Nutrition Science Podcast
Debunking the Health Benefits of Fasting and Autophagy
Examining the misconception surrounding the health benefits of fasting and autophagy, showcasing that increasing autophagy through fasting lacks long-term proven health advantages. While intermittent fasting shows promise, the chapter emphasizes that current research does not indicate substantial health enhancements from fasting.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode