Everything You Need to Know About Fasting
The Nutrition Science Podcast
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Debunking the Health Benefits of Fasting and Autophagy
Examining the misconception surrounding the health benefits of fasting and autophagy, showcasing that increasing autophagy through fasting lacks long-term proven health advantages. While intermittent fasting shows promise, the chapter emphasizes that current research does not indicate substantial health enhancements from fasting.
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