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Everything You Need to Know About Fasting

The Nutrition Science Podcast

CHAPTER

Debunking the Health Benefits of Fasting and Autophagy

Examining the misconception surrounding the health benefits of fasting and autophagy, showcasing that increasing autophagy through fasting lacks long-term proven health advantages. While intermittent fasting shows promise, the chapter emphasizes that current research does not indicate substantial health enhancements from fasting.

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