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3min chapter
Everything You Need to Know About Fasting
The Nutrition Science Podcast
Introduction
This chapter delves into the topic of fasting, discussing protocols like intermittent fasting, alternative day fasting, and extended fasting, and explores the health benefits including improved weight loss, cholesterol levels, insulin sensitivity, and blood pressure backed by research.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode