The Nutrition Science Podcast

  Saturated fats are another topic that has stirred up controversy in the field of nutrition for quite some time.  The government recommends limiting saturated fat consumption to less than 10% of total energy intake to reduce risk for heart disease, but there is a growing number of people encouraging consumption of more saturated fat... Who is right? Just like with any topic there is a lot more nuance that needs to be added to this discussion. On this episode of the show we will discuss:  Saturated fat types and where they are found in foods  How different fatty types have different biological effects  Evidence of the role of saturated fat on various health outcomes Practical considerations for you saturated fat intake and more.  Tune in to the podcast to learn more.   Enjoying the show or have a questions about a particular topic? Send us a message here. Support the showDo you enjoy the show and want to support it? Here are some ways you can 👇🏽 Purchase supplements via Legion Or Fullscript Join the Nutrition Mastery Blueprint Course Leave a one-time Paypal donation

Dr. Krystle Zuniga, Professor of Nutrition at the University of Texas and cancer dietitian, discusses the vital role of nutrition during cancer treatment, key cancer prevention tips, fasting and ketogenic diets as potential treatments for cancer, and debunks misleading stories of people who 'healed their cancer with food'. The podcast explores the complex relationship between nutrition and cancer, debunks the myth about sugar feeding cancer, analyzes cancer rates and factors, and emphasizes the importance of education and empowerment in cancer nutrition.

I love talking about the complexities of nutrition science, but the main reason I publish this show is to encourage you to make lifestyle choices that will positively impact your health.  Lifestyle change is more than just information.  So, on this episode of the show, we discuss a simple 4 step process for how to change your habits and 2 very important strategies that you can put into place to support long-term habit change.  Tune in to the show to hear more.  Paypal One-Time Donation Page     Enjoying the show or have a questions about a particular topic? Send us a message here. Support the showDo you enjoy the show and want to support it? Here are some ways you can 👇🏽 Purchase supplements via Legion Or Fullscript Join the Nutrition Mastery Blueprint Course Leave a one-time Paypal donation

Learn about the importance of building muscle for overall health, including benefits for bone health, metabolic health, and cardiovascular health. Discover the significance of strength training, common mistakes in the gym, and setting realistic muscle growth expectations. Explore the physical and mental benefits of weightlifting, as well as debunking myths about building muscle mass. Gain confidence and enhance your well-being through strength training!

Delve into the world of fasting with discussions on its various types, established health benefits, and underlying reasons. Learn how to use fasting as a tool in your nutrition toolbox and discover the best approach according to current science.

Food is medicine...but is it really though?  In this episode I am interviewing my friend Dr. Nicole Lipman-Barile to discuss the role of food in our mental health. In this episode we discuss: Nicole's story and how she became interested in nutrition  Why we can't make broad claims about nutrition and mental health  Whether nutrition can be a viable alternative to medication for depression and anxiety The relationship between our "gut health" and mental health  Genetics and other factors that contribute to mental health conditions Simple strategies that we can do to improve our mental health  and more... Check out the episode to hear more.  Here is the link to Dr. Nicole's course if you are interested in it.  Building Mental Health and Wellness Course Enjoying the show or have a questions about a particular topic? Send us a message here. Support the showDo you enjoy the show and want to support it? Here are some ways you can 👇🏽 Purchase supplements via Legion Or Fullscript Join the Nutrition Mastery Blueprint Course Leave a one-time Paypal donation

Exploring the speaker's personal health journey and the impact of nutrition on overcoming health challenges. Discussing the experience of navigating through misinformation and false beliefs. Highlighting the importance of unlearning wellness misinformation and the significance of proper nutritional guidance.

This podcast discusses 6 biohacks backed by thousands of studies that can improve long-term health. Topics covered include nutrition, exercise, active living, reducing sedentary time, staying hydrated, and personalized nutrition and exercise programs.

In this podcast, the host discusses energy balance, debunking myths and exploring factors that impact weight management. Topics include water weight fluctuations, calorie measurement, energy density in macronutrients, ideal body fat percentage, and effective weight management strategies.

In this episode, we are going to be discussing a topic that can be a source of confusion for many people: omega-3 fats.Omega-3 fats are a complicated topic as there are different types of omega-3 fats which have different functions in our body and some of them can actually be made from others.So in this episode, we are going to break this topic down and discuss: The primary types of omega-3 fats and how to get them through foodOmega-3 fat needs throughout our lifespanBenefits of consumption of omega-3 fats on various aspects of health The relationship between blood levels of omega-3 on important health outcomesThe role of supplementation with omega-3 fats on various health outcomesHow to determine your omega-3 fat status And more...If you have ever been confused about this topic, you don't want to miss this episode. Here are some of the links that we discussed on the show. Omega-3 Index Test on AmazonSupplement Store LinkFor a written version of this podcast and to see all of the citations covered in this episode check out the blog: Read the BlogEnjoying the show or have a questions about a particular topic? Send us a message here. Support the showDo you enjoy the show and want to support it? Here are some ways you can 👇🏽 Purchase supplements via Legion Or Fullscript Join the Nutrition Mastery Blueprint Course Leave a one-time Paypal donation