In this episode, we are going to be discussing a topic that can be a source of confusion for many people: omega-3 fats.Omega-3 fats are a complicated topic as there are different types of omega-3 fats which have different functions in our body and some of them can actually be made from others.So in this episode, we are going to break this topic down and discuss: The primary types of omega-3 fats and how to get them through foodOmega-3 fat needs throughout our lifespanBenefits of consumption of omega-3 fats on various aspects of health The relationship between blood levels of omega-3 on important health outcomesThe role of supplementation with omega-3 fats on various health outcomesHow to determine your omega-3 fat status And more...If you have ever been confused about this topic, you don't want to miss this episode. Here are some of the links that we discussed on the show. Omega-3 Index Test on AmazonSupplement Store LinkFor a written version of this podcast and to see all of the citations covered in this episode check out the blog: Read the BlogEnjoying the show or have a questions about a particular topic? Send us a message here. Support the show

Introduction: Eggs are a staple in many diets, but the debate about their health benefits has been ongoing for decades. Depending on who you ask some people claim that eggs are nature's perfect food, while others claim eating them is just as bad as smoking cigarettes. In this episode, we examine the latest research on the health effects of eggs and dispel some of the myths and misconceptions surrounding this versatile food. We will cover: The nutrient composition of eggs The role that eggs play in risk for serious chronic health conditions Mechanisms underlying the health effects of eggs How eggs can fit within a healthy dietary pattern And more… Tune into the episode to hear more.    If you would like to support the show and the work that we do, check out the links below: Patreon Monthly Supporter Page  Paypal One-Time Donation Page  Click here to read our blog post on this topic along with links to all of the research discussed in this show. Enjoying the show or have a questions about a particular topic? Send us a message here. Support the show

Delve into the hype surrounding collagen supplements, exploring their potential benefits for skin, joint, and digestive health, as well as their role in muscle growth. Debunk myths and analyze research findings to determine if collagen is truly a superfood supplement or just another wellness fad.

Artificial sweeteners might be one of the most controversial topics in nutrition. Some people claim that they are dangerous and others will say that they are perfectly safe. In today's episode we are going to discuss some of the most recent research on artificial sweeteners that has been published in the last few years that has actually caused me to change my mind a little on the topic recently. Here are the citations to the studies I cover in the episode:  Acute blood sugar responses Longer term consumption and weight and glucose intolerance - Study on sucralose from Huberman podcast More sucralose studies:https://pubmed.ncbi.nlm.nih.gov/31258108/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8880058/https://pubmed.ncbi.nlm.nih.gov/30535090/ Microbiome:  Individual response study published in 2022 Artificial sweeteners luminal cancers Another sweeteners study that showed no functional impact on the microbiome Cardiovasciular Disease Low calorie sweetened beverages and cardiovascular diseaseArtificially sweeted beverages vs. sugar sweetened beverages NutriNet Sante Study of individual sweeteners Cancer Meta analysis showing no cancer risk, but increase all-cause mortality Review on specific cancer types NutriNet Sante Study that got headlines earlier this year  Please leave a review if you appreciate the content. Enjoying the show or have a questions about a particular topic? Send us a message here. Support the show

Welcome back to another episode of The Nutrition Science Podcast. In this episode we discuss the different forms of evdience in nutrition and how we can utilize each of these types of evidence to help us make decisions about our health.  We talk about why people's stories are often flawed, the limitations of scientific research, and more. Tune in to learn more! Enjoying the show or have a questions about a particular topic? Send us a message here. Support the show

Nearly everyone has an opinion on nutrition. Listening to everyone's opinion will leave you confused and overwhelmed. So how do we know what to listen to and who to trust? In this episode, I discuss the difference between opinion-based and evidence-based nutrition.  And discuss why you must get your information from people providing evidence for their claims and not just giving their opinion.   Enjoying the show or have a questions about a particular topic? Send us a message here. Support the show