Saturated fats are another topic that has stirred up controversy in the field of nutrition for quite some time.
The government recommends limiting saturated fat consumption to less than 10% of total energy intake to reduce risk for heart disease, but there is a growing number of people encouraging consumption of more saturated fat...
Who is right?
Just like with any topic there is a lot more nuance that needs to be added to this discussion. On this episode of the show we will discuss:
- Saturated fat types and where they are found in foods
- How different fatty types have different biological effects
- Evidence of the role of saturated fat on various health outcomes
- Practical considerations for you saturated fat intake
and more.
Tune in to the podcast to learn more.
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