The Nutrition Science Podcast

How to Build Muscle with Dr. Joey Munoz

Apr 3, 2023

Learn about the importance of building muscle for overall health, including benefits for bone health, metabolic health, and cardiovascular health. Discover the significance of strength training, common mistakes in the gym, and setting realistic muscle growth expectations. Explore the physical and mental benefits of weightlifting, as well as debunking myths about building muscle mass. Gain confidence and enhance your well-being through strength training!

58:38

Episode guests

Joey Munoz

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Episode notes

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Quick takeaways

Building muscle is essential for overall health, aiding in bone density and glycemic control.

Training intensity near failure is crucial for stimulating muscle growth and hypertrophy.

Consistent effort, proper technique, and balanced nutrition are essential for optimal muscle building results.

Deep dives

Importance of Building Muscle for Health and Bone Density

Building muscle is not just about aesthetics but is crucial for overall health. Muscles play a significant role in bone health, especially as we age. Heavy resistance training helps maintain and improve bone density, reducing the risk of fractures among older adults. Additionally, building muscle aids in glycemic control, benefiting individuals with pre-diabetes or diabetes by enhancing glucose uptake independent of insulin actions.

Introduction

4min

The Significance of Muscle Building for Blood Sugar Control and Physical Well-being

5min

Exploring the Benefits of Weightlifting on Joint Health, Cardiovascular Health, and Mental Well-being

2min

Exploring the Neuromuscular Aspects of Lifting Weights

2min

Benefits and Barriers of Resistance Training

22min

Building Muscle Mass: Myths vs. Reality

14min

Building Confidence Through Weightlifting

9min

The value of building muscle goes far beyond changing the way that you look...

Muscle is an essential component for health and well-being.

Building muscle helps to prevent bone loss, support out metabolic health and insulin sensitivity, cardiovascular health, and improves quality of life.

Today on the show I interview my good friend Dr. Joey Munoz to discuss the importance of building muscle and also break down the science of what it takes to build and maintain a healthy amount of muscle.

We discuss: