The Nutrition Science Podcast How to Build Muscle with Dr. Joey Munoz
Apr 3, 2023
Learn about the importance of building muscle for overall health, including benefits for bone health, metabolic health, and cardiovascular health. Discover the significance of strength training, common mistakes in the gym, and setting realistic muscle growth expectations. Explore the physical and mental benefits of weightlifting, as well as debunking myths about building muscle mass. Gain confidence and enhance your well-being through strength training!
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 4min
The Significance of Muscle Building for Blood Sugar Control and Physical Well-being
03:50 • 5min
Exploring the Benefits of Weightlifting on Joint Health, Cardiovascular Health, and Mental Well-being
08:23 • 2min
Exploring the Neuromuscular Aspects of Lifting Weights
10:37 • 2min
Benefits and Barriers of Resistance Training
13:06 • 22min
Building Muscle Mass: Myths vs. Reality
34:50 • 14min
Building Confidence Through Weightlifting
49:07 • 9min