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Learn about the importance of building muscle for overall health, including benefits for bone health, metabolic health, and cardiovascular health. Discover the significance of strength training, common mistakes in the gym, and setting realistic muscle growth expectations. Explore the physical and mental benefits of weightlifting, as well as debunking myths about building muscle mass. Gain confidence and enhance your well-being through strength training!
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Quick takeaways
- Building muscle is essential for overall health, aiding in bone density and glycemic control.
- Training intensity near failure is crucial for stimulating muscle growth and hypertrophy.
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Importance of Building Muscle for Health and Bone Density
Building muscle is not just about aesthetics but is crucial for overall health. Muscles play a significant role in bone health, especially as we age. Heavy resistance training helps maintain and improve bone density, reducing the risk of fractures among older adults. Additionally, building muscle aids in glycemic control, benefiting individuals with pre-diabetes or diabetes by enhancing glucose uptake independent of insulin actions.
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Listen to the best highlights from the podcasts you love and dive into the full episode