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14min chapter
How to Build Muscle with Dr. Joey Munoz
The Nutrition Science Podcast
Building Muscle Mass: Myths vs. Reality
This chapter explores the truth behind building significant muscle mass, debunking myths perpetuated by online representations. It emphasizes the time and effort required for muscle growth, addressing misconceptions about calorie intake and weight gain. Practical advice on protein consumption and weight training is provided for anyone looking to embark on a sustainable muscle-building journey.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode