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How to Build Muscle with Dr. Joey Munoz

The Nutrition Science Podcast

CHAPTER

Building Muscle Mass: Myths vs. Reality

This chapter explores the truth behind building significant muscle mass, debunking myths perpetuated by online representations. It emphasizes the time and effort required for muscle growth, addressing misconceptions about calorie intake and weight gain. Practical advice on protein consumption and weight training is provided for anyone looking to embark on a sustainable muscle-building journey.

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