Building Muscle Mass: Myths vs. Reality

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This chapter explores the truth behind building significant muscle mass, debunking myths perpetuated by online representations. It emphasizes the time and effort required for muscle growth, addressing misconceptions about calorie intake and weight gain. Practical advice on protein consumption and weight training is provided for anyone looking to embark on a sustainable muscle-building journey.

The value of building muscle goes far beyond changing the way that you look...

Muscle is an essential component for health and well-being.

Building muscle helps to prevent bone loss, support out metabolic health and insulin sensitivity, cardiovascular health, and improves quality of life.

Today on the show I interview my good friend Dr. Joey Munoz to discuss the importance of building muscle and also break down the science of what it takes to build and maintain a healthy amount of muscle.

We discuss: