How to Build Muscle with Dr. Joey Munoz
The Nutrition Science Podcast
Building Confidence Through Weightlifting
The chapter explores the mental benefits and confidence gained from strength training, challenging the misconception of lifting weights solely for vanity reasons. It emphasizes how lifting weights can positively impact mindset, making daily life challenges easier to handle and pushing one's limits.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
