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9min chapter
How to Build Muscle with Dr. Joey Munoz
The Nutrition Science Podcast
Building Confidence Through Weightlifting
The chapter explores the mental benefits and confidence gained from strength training, challenging the misconception of lifting weights solely for vanity reasons. It emphasizes how lifting weights can positively impact mindset, making daily life challenges easier to handle and pushing one's limits.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode