Exploring how the brain plays a crucial role in muscle strength enhancement through lifting weights and how resistance training benefits Parkinson's patients by optimizing muscle contraction efficiency.
The value of building muscle goes far beyond changing the way that you look...
Muscle is an essential component for health and well-being.
Building muscle helps to prevent bone loss, support out metabolic health and insulin sensitivity, cardiovascular health, and improves quality of life.
Today on the show I interview my good friend Dr. Joey Munoz to discuss the importance of building muscle and also break down the science of what it takes to build and maintain a healthy amount of muscle.
We discuss:
The health value of strength training
How to get started
The biggest mistakes that most people are making in the gym