How to Build Muscle with Dr. Joey Munoz
The Nutrition Science Podcast
Benefits and Barriers of Resistance Training
The chapter discusses the benefits and barriers of resistance training, providing tips on how to start effectively, emphasizing education, proper form, and starting slowly. It addresses overcoming intimidation at the gym by beginning with exercises at home and the importance of investing in a coach for guidance and technique. The discussion also delves into the intensity of muscle training, the distinctions between training for strength and muscle growth, and the significance of intensity for optimal results.
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