Benefits and Barriers of Resistance Training

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The chapter discusses the benefits and barriers of resistance training, providing tips on how to start effectively, emphasizing education, proper form, and starting slowly. It addresses overcoming intimidation at the gym by beginning with exercises at home and the importance of investing in a coach for guidance and technique. The discussion also delves into the intensity of muscle training, the distinctions between training for strength and muscle growth, and the significance of intensity for optimal results.

The value of building muscle goes far beyond changing the way that you look...

Muscle is an essential component for health and well-being.

Building muscle helps to prevent bone loss, support out metabolic health and insulin sensitivity, cardiovascular health, and improves quality of life.

Today on the show I interview my good friend Dr. Joey Munoz to discuss the importance of building muscle and also break down the science of what it takes to build and maintain a healthy amount of muscle.

We discuss: