The Nutrition Science Podcast 5 Strategies for Being Consistent on Vacation
Jun 22, 2023
25:10
It is that time of the year again. I am getting the question from a lot of clients and have myself recently traveled some and I figured it would be helpful to discuss the topic of healthy habits on vacation.
Should you just enjoy yourself and not think about it?
Should you try to stay fully consistent with your habits?
Should you find a healthy middle gorund?
We discuss these scenarios and more and help you to practically think through how to strategically approach vacation with confidence.
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