We talk about a lot of topics on this podcast, but something that we haven't discussed thoroughly in a single episode is the overarching view of what I would consider a "healthy" dietary pattern.

I think that would be a helpful discussion so In this episode of the podcast, we break down the 9 components that I would consider to be important aspects of a health promoting dietary pattern. 

Fundamentals of Healthy Fat Loss Discounted Course 

Episodes Referenced in the Show 

Energy Balance Episode 

Saturated Fat Episode 

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