9 Components of a Health Promoting Dietary Pattern
The Nutrition Science Podcast
00:00
The Importance of Protein Consumption
Protein isn't just for building muscle. Average protein consumption in the United States is 16% of the total diet. People who eat more protein have better metabolism and retain muscle mass as they age.
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
