Eating more fiber is an important nutrient. The average person in the United States is only consuming 16 grams per day. This is about half of what is recommended. Eating a wide variety of various plant foods is going to help you meet your fiber needs.
We talk about a lot of topics on this podcast, but something that we haven't discussed thoroughly in a single episode is the overarching view of what I would consider a "healthy" dietary pattern.
I think that would be a helpful discussion so In this episode of the podcast, we break down the 9 components that I would consider to be important aspects of a health promoting dietary pattern.