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Dr. Adrian Chavez: In this episode, we are going to cover nine principles of a healthy nutrition pattern. He says they're not in any particular order, although they kind of are as you'll hear as I go through them. Think about which areas that you could personally use some improvement in and start to work on those particular areas.

We talk about a lot of topics on this podcast, but something that we haven't discussed thoroughly in a single episode is the overarching view of what I would consider a "healthy" dietary pattern.

I think that would be a helpful discussion so In this episode of the podcast, we break down the 9 components that I would consider to be important aspects of a health promoting dietary pattern.

Fundamentals of Healthy Fat Loss Discounted Course

Episodes Referenced in the Show

Energy Balance Episode

Saturated Fat Episode

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