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9 Components of a Health Promoting Dietary Pattern
The Nutrition Science Podcast
How to Eat a Balanced Diet
Do not skip on protein. Make sure that you're consuming plenty of protein and prioritizing protein. Next number seven is going to be limit sodium saturated fats and added sugars. These are three nutrients that have been shown to have negative effects on our health when we consume high amounts of them. It's incredibly important that we don't over consume these micronutrients.
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