How to Balance Process and Unprocessed Food

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The average American diet is 60% ultra processed food. These are foods that have been taken, like say, for example, corn and turned into a tortilla. And so there's a big difference between the kernel of corn and a Cheeto. We really want to be eating more of the minimally and unprocessed foods and less of the highly processed foods.

We talk about a lot of topics on this podcast, but something that we haven't discussed thoroughly in a single episode is the overarching view of what I would consider a "healthy" dietary pattern.

I think that would be a helpful discussion so In this episode of the podcast, we break down the 9 components that I would consider to be important aspects of a health promoting dietary pattern.

Fundamentals of Healthy Fat Loss Discounted Course

Episodes Referenced in the Show

Energy Balance Episode

Saturated Fat Episode

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