9 Components of a Health Promoting Dietary Pattern
The Nutrition Science Podcast
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How to Balance Process and Unprocessed Food
The average American diet is 60% ultra processed food. These are foods that have been taken, like say, for example, corn and turned into a tortilla. And so there's a big difference between the kernel of corn and a Cheeto. We really want to be eating more of the minimally and unprocessed foods and less of the highly processed foods.
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