The Nutrition Science Podcast

6 "Biohacks" That Will Actually Improve Your Health

Mar 6, 2023

This podcast discusses 6 biohacks backed by thousands of studies that can improve long-term health. Topics covered include nutrition, exercise, active living, reducing sedentary time, staying hydrated, and personalized nutrition and exercise programs.

28:24

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Quick takeaways

A balanced nutrition approach that includes adequate protein, fiber, and avoids excessive sodium and saturated fat is crucial for long-term health.

Engaging in regular exercise that targets both cardiovascular health and muscle strength is vital for overall fitness and functional capacity.

Incorporating more movement throughout the day, even through small breaks of physical activity, can have positive effects on cardiovascular health and blood glucose control.

Deep dives

Importance of Nutrition and Balanced Diet

Eating a balanced nutrition approach that provides nutrient needs, energy needs, and includes a variety of foods is crucial. It should include adequate protein, fiber, while avoiding excessive sodium and saturated fat. Finding a sustainable eating pattern is important for long-term health.

Introduction

4min

Improving Health through Nutrition and Exercise

6min

The Importance of Living an Active Life for Health and Fat Loss

2min

The Importance of Reducing Sedentary Time and Staying Hydrated

14min

A Personalized Nutrition and Exercise Program

2min

In a world full of biohacks that claim to improve your health, it is hard to know what to focus on.

In this episode, we are going to cover the 6 most biohacks that will have the greatest positive impact on your long-term health.

These hacks are backed by thousands of studies from the most prestigious universities in the world and NO ONE is giving them the attention that they deserve.

Tune in to learn more about these life-changing biohacks and get some help with how you can implement these in your life.

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