The Nutrition Science Podcast 6 "Biohacks" That Will Actually Improve Your Health
Mar 6, 2023
This podcast discusses 6 biohacks backed by thousands of studies that can improve long-term health. Topics covered include nutrition, exercise, active living, reducing sedentary time, staying hydrated, and personalized nutrition and exercise programs.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 4min
Improving Health through Nutrition and Exercise
04:25 • 6min
The Importance of Living an Active Life for Health and Fat Loss
10:26 • 2min
The Importance of Reducing Sedentary Time and Staying Hydrated
12:09 • 14min
A Personalized Nutrition and Exercise Program
26:07 • 2min