6 "Biohacks" That Will Actually Improve Your Health
The Nutrition Science Podcast
The Importance of Reducing Sedentary Time and Staying Hydrated
This chapter discusses the significance of reducing sedentary time and staying hydrated for improving overall health. It emphasizes the benefits of cooking at home and the importance of learning basic cooking skills. Additionally, it addresses the issue of inadequate water intake and how increasing water consumption can alleviate symptoms like constipation and fatigue.
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