6 "Biohacks" That Will Actually Improve Your Health
The Nutrition Science Podcast
Improving Health through Nutrition and Exercise
This chapter explores the key factors for improving health, including nutrition and exercise. It emphasizes the importance of consuming the right amount of energy, protein, and fiber, while avoiding excessive sodium and saturated fat. The chapter also highlights the significance of finding a sustainable eating pattern and incorporating challenging exercises for cardiovascular health and strength improvement.
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