The Nutrition Science Podcast cover image

The Nutrition Science Podcast

My Journey Through Wellness Misinformation

Mar 13, 2023
Exploring the speaker's personal health journey and the impact of nutrition on overcoming health challenges. Discussing the experience of navigating through misinformation and false beliefs. Highlighting the importance of unlearning wellness misinformation and the significance of proper nutritional guidance.
28:07

Podcast summary created with Snipd AI

Quick takeaways

  • Be cautious of fear-mongering health information leading to false beliefs in natural products over man-made chemicals.
  • Transitioning from a high-protein diet to a plant-centric diet significantly improved the host's severe digestive issues, highlighting the impact of nutrition on health.

Deep dives

Transition into Nutrition Field

The host, Dr. Adriene Chavez, shares her personal journey of transitioning into the nutrition field. Initially focused on exercise science and training athletes, she discovered the importance of nutrition in public health while taking a public health nutrition class during her PhD. This realization led her to shift her focus towards helping people improve their health and prevent chronic diseases through nutrition.

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