Explore the psychology behind evolving friendships in our 20s, including the fear of being alone. Learn about the four types of friendship breakup and how to adapt. Discover the importance of maintaining connections and the misconceptions that keep us in unfulfilling situations. Navigate changing friendships during transitions and prioritize boundaries and needs. Embrace new connections and make space for evolving relationships.

In this episode, the podcast explores why we replay conversations and dives into the psychology behind it. They discuss concepts like rumination, illusion of control, social approval, and hypervigilance. They also address topics such as rejection sensitivity dysphoria, social anxiety, and ways to break out of the thought spiral. Listen for practical strategies to stop replaying conversations and regain control of your thoughts.

This podcast discusses the curse of being an overachiever, exploring topics such as the impact of being labelled a 'gifted child', golden child syndrome, external validation, the burnout cycle, and redefining success. It also touches on imposter syndrome, the addictive nature of praise, and the identity crisis faced by overachievers.

The podcast explores the psychology behind why we can't stop obsessively thinking about someone and how to get over them. It covers topics such as emotional closure, positive bias for the past, chemical reasons for obsession, anxious attachment, excuses for staying invested, emotional detachment, the science of no-contact, and tips for moving on.

This podcast explores the psychology behind envy and how it reflects deeper insecurities. Topics include the prevalence of envy in our 20s, the primal origins of envy, envy vs. jealousy vs. greed, how envy affects our behavior, and how to stop comparing ourselves to others and be satisfied with what we have.

Learn how to have better first dates in your 20s by adopting a mindset of learning and fun. Discover tips on feeling your best, being charismatic, and leveraging suspense. Approach first dates with low expectations and focus on connections and purpose. Don't rely solely on first impressions, evaluate your feelings after the date. Share feedback and connect with the podcast host.

Dr David Rosmarin is an Associate Professor at Harvard Medical School and the founder of the Centre for Anxiety. Today he joins us on the podcast to discuss how we are getting anxiety WRONG as we break down a new approach to managing our anxiety, rather than approaching it with fear. For anyone who is anxious or has battled anxiety in their 20s and beyond, join us for a vulnerable conversation of how anxiety may actually be your superpower and how it has even created stronger relationships for me, personally. Listen now.  Buy Thriving With Anxiety, Dr Rosmarin's new book: https://www.amazon.com/Thriving-Anxiety-Tools-Make-Your/dp/1400327857/ref=sr_1_1?qid=1698370899&refinements=p_27%3ADavid+H.+Rosmarin&s=books&sr=1-1  Follow Dr Rosmarin: https://www.instagram.com/dhrosmarin/  Follow The Psychology of your 20s: https://www.instagram.com/thatpsychologypodcast/     See omnystudio.com/listener for privacy information.

The host discusses their struggles with imposter syndrome, pressure, burnout, and illness. They also talk about managing the opinions of others and being authentic. The podcast covers emotions, self-worth, body insecurity, and finding happiness. They share upcoming guest episodes and promote fresh produce delivery and podcasts about Greek mythology and personal finance.

In this podcast, they discuss the psychology of procrastination, exploring factors like boredom, perfectionism, and poor impulse control. They also provide six crucial tips for managing chronic procrastination, such as chunking and using self-imposed deadlines. Check it out!

The podcast delves into the psychology behind emotional eating and its impact on our relationship with food. It explores the reasons behind emotional eating, the influence of hormones and stress, and the role of diet culture. The speaker shares personal experiences and provides insights on intuitive eating and strategies to manage emotional eating. They also discuss cravings and the influence of advertisements on our food choices. Overall, the podcast aims to help listeners develop a healthier relationship with food and regain control over their diet and emotional eating habits.