The Psychology of your 20s 246. How to cope with political anxiety
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Nov 8, 2024 Political anxiety is running high, but there's hope. The discussion emphasizes stoicism and the importance of focusing on what you can control. Mindful consumption of news and the dangers of doomscrolling are examined. Grounding techniques, such as reconnecting with nature, are highlighted as essential for mental balance. Community support and healthy conversations about politics are also encouraged, showing that amidst uncertainty, inner peace is achievable.
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Political Anxiety and Core Needs
- Political anxiety stems from threats to core human needs like security and stability.
- Uncertainty triggers survival instincts, causing stress.
Stoicism for Political Anxiety
- Accept that you can't change the outcome, but you can change your mindset.
- Adopt a stoic perspective: endure hardship, focus on what you can control.
Focus on the Controllable
- Focus on controllable things: your thoughts, actions, and responses.
- Accept that some things are beyond your control, like others' opinions or external events.
