Public speaking is a common fear, affecting about 75% of individuals. The discussion delves into the psychological roots of this anxiety and offers impactful strategies to overcome it. Creating a persona and modeling after confident speakers can transform one's approach. Emphasizing the power of slowing down and pacing can enhance engagement. The importance of connecting with the audience is also highlighted, making every presentation feel authentic and powerful. Dive in for a fresh take on mastering your public speaking skills!
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insights INSIGHT
Fear of Public Speaking
Fear of public speaking stems from judgment and perception.
We overestimate negative opinions due to the spotlight effect.
question_answer ANECDOTE
Jemma's Fear
Jemma Sbeg used to be terrified of public speaking.
She recalls holding the microphone far away during a performance due to fear.
insights INSIGHT
Evolutionary Basis of Fear
Fear of public speaking is rooted in an evolutionary fear of rejection.
This triggers our brain's amygdala and fight-or-flight response.
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This book serves as a roadmap for understanding and navigating the chaotic personal and professional moments of one's twenties. Jemma Sbeg, host of the podcast 'The Psychology of Your 20s', provides advice, personal stories, and research-based insights to help readers deal with issues such as imposter syndrome, self-sabotage, anxiety, and relationship challenges. The book includes questions and self-guided moments for reflection in each chapter, aiming to enhance the reader's self-growth journey and make the most of this formative decade.
Public speaking is one of our biggest fears as a species - some 75% of us list public speaking as our biggest and greatest fear. In today's episode, I want to discuss why that is and where this fear stems from, socially, psychologically and evolutionary, but also how we can transform our attitude to public speaking and excel, including tips based in psychology such as:
Creating a persona and modelling a hero
Embracing flow rather than a need for structure
The power of slowing down
Anxiety and pacing
Anchoring yourself to your audience
Listen now if you're ready to master your next speech or presentation!
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor.
The Psychology of your 20s 