The Psychology of your 20s 244. 5 steps for creating a 'soft life'
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Nov 1, 2024 Discover the concept of a 'soft life' that prioritizes joy and simplicity over hustle culture. Explore five practical steps to embrace this lifestyle, including innovative ways to approach your to-do list and the importance of regulating your nervous system. Learn about savoring small moments and mindful living to enhance well-being. The discussion also touches on gut health and reconnecting with nature for better mental health. Redefining success and engaging in community practices are highlighted as key components of a more fulfilling life.
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Seek Joy
- Actively seek joy in everyday moments, even small ones.
- Notice and savor these joyful experiences to increase overall happiness.
Shorten To-Do List
- Remove two unnecessary tasks from your to-do list daily.
- This reduces stress and allows space for being human, not just productive.
Zeigarnik Effect
- Unfinished tasks create cognitive tension due to the Zeigarnik effect.
- Prioritize realistic to-do lists to avoid feeling overwhelmed and like a failure.
