244. 5 steps for creating a 'soft life'
The Psychology of your 20s
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Cultivating Joy Through Mindful Living
This chapter emphasizes the significance of savoring small moments and actively seeking joy to enhance well-being. It introduces a structured approach to daily tasks, encouraging listeners to prioritize essential obligations while simplifying their lives for greater presence and gratitude. The discussion also touches on psychological concepts like the zygonic effect, advocating for a healthier relationship with productivity and personal responsibilities.
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