The Psychology of your 20s

This year is all about cultivating self-trust, a powerful antidote to anxiety and doubt. Discover how trusting yourself can boost confidence in your choices and enhance your sense of identity. Explore transformative practices to build lasting self-trust and learn what erodes it. Delve into the connection between intuition and self-trust, encouraging you to make bold decisions. Set personal themes for the year ahead, and embrace the journey of self-discovery and empowerment as you navigate the complexities of young adulthood.

Explore the psychology behind New Year's resolutions and why we make them. Discover the common barriers to success and strategies to overcome them, such as self-efficacy and realistic goal-setting. Delve into the historical roots of these traditions, tracing them back to ancient Babylon. Learn how gratitude and community play a role in motivation throughout the year. It's a fascinating discussion on how to navigate the challenges of personal goals and sustain motivation for lasting change.

Julie Inouye, co-host of the popular podcast Dateable, shares her expertise on navigating the complex world of dating in your 20s. She discusses the balance between seeking long-term compatibility and enjoying the journey of finding oneself. Listeners learn how to recognize if someone is the right match, the importance of not rushing into love, and strategies for detaching from outcomes on first dates. Julie also touches on managing relationships after breakups and the significance of self-awareness in fostering meaningful connections.

In this insightful discussion, Gwendolyn Watson, a Marriage and Family Therapist specializing in complex family dynamics, shares her expertise on navigating family interactions. She dives into the emotional turmoil of dealing with childhood disappointments and the importance of self-reflection as young adults. Topics include confronting emotionally immature parents, setting boundaries during holiday gatherings, and finding closure independently. Gwen's personal stories illuminate the path to healing and creating healthier family connections.

Dr. Emily Jamea, a renowned sex therapist and author of "Anatomy of Desire," delves into the complexities of sexual shame and confidence. She discusses how societal pressures and past traumas shape our experiences and desires. With practical strategies, Dr. Jamea emphasizes unlearning shame to embrace pleasure and enhance intimacy. The conversation also explores libido dynamics in our 20s, transforming emotional growth, and the importance of self-acceptance. Humor and relatable anecdotes make this discussion both enlightening and entertaining.

Listeners share their biggest dilemmas from their 20s, including whether to travel or save for a house. The struggle with creative burnout is explored, highlighting the need for reflection and inspiration. Emotional vulnerability in relationships takes center stage, with insights on communication and self-expression. The challenge of making new adult friendships is also discussed, emphasizing the importance of connection during this transformative decade. Practical advice is sprinkled throughout to help navigate these crucial choices.

In this engaging conversation, Paul Austin, a psychedelics coach and founder of Third Wave, delves into the transformative power of psychedelics for mental health. He shares insights on their historic use and groundbreaking studies that reveal their efficacy for conditions like depression and PTSD. The discussion also highlights the ethical considerations of their use and the complexities surrounding regulation. Listeners are encouraged to rethink traditional therapies, exploring how psychedelics could reshape mental health treatment for the better.

Hannah Ferguson, the founder of Cheek Media and best-selling author, dives into the complex world of misogyny in today's society. She discusses the damaging effects of internalized misogyny among women and the 'pick-me girl' phenomenon, all while advocating for emotional growth. Ferguson emphasizes women's agency in modern relationships and the struggles of navigating societal expectations. The conversation also highlights essential self-advocacy strategies for handling misogyny in the workplace, empowering listeners to find their voice and set boundaries.

Maggie Sellers, an entrepreneur and founder of 'Hot, Smart, Rich,' empowers women in male-dominated fields. She shares her unique mindset for confidence, discussing how to break into investing and tech while staying authentic. Maggie emphasizes the importance of challenging limiting beliefs and cultivating an enriching 'information diet.' She highlights the power of self-care and embracing personal values over societal expectations. Tune in to discover actionable tips for financial independence and the transformative benefits of stepping outside your comfort zone.

Dr. Lisa Miller, a clinical psychology professor at Columbia University and author of "The Awakened Brain," dives into the vital connection between spirituality and mental health. She explains the significant distinction between spirituality and religion, emphasizing how spiritual practices can enhance our resilience, especially in our 20s. The conversation uncovers the biological basis of spirituality and offers practical tips to nurture one's spiritual core. Lisa shares insights on overcoming resistance to spirituality and its impact on personal well-being.