AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
The Psychology of your 20s
253. Why spirituality is essential for our mental health ft. Dr Lisa Miller
Dec 3, 2024
Dr. Lisa Miller, a clinical psychology professor at Columbia University and author of "The Awakened Brain," dives into the vital connection between spirituality and mental health. She explains the significant distinction between spirituality and religion, emphasizing how spiritual practices can enhance our resilience, especially in our 20s. The conversation uncovers the biological basis of spirituality and offers practical tips to nurture one's spiritual core. Lisa shares insights on overcoming resistance to spirituality and its impact on personal well-being.
43:06
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Spirituality, distinct from religion, plays a crucial role in personal development and fosters a sense of purpose in our twenties.
- Scientific research supports that a strong spiritual core enhances mental health by providing resilience against anxiety and depression during formative years.
Deep dives
The Importance of Spiritual Health
Spiritual health is often overlooked in discussions about overall well-being, which typically prioritize physical, mental, and social health. However, having a spiritual belief system can provide a profound sense of meaning and purpose, especially during the transformative years of one’s twenties. Engaging with one’s spiritual side can enhance the enjoyment of life and foster a deeper connection with the world. Even for those who may not identify as religious, cultivating a sense of spirituality can significantly enrich their experience and lead to personal fulfillment.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode