The Psychology of your 20s 253. Why spirituality is essential for our mental health ft. Dr Lisa Miller
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Dec 3, 2024 
Dr. Lisa Miller, a clinical psychology professor at Columbia University and author of "The Awakened Brain," dives into the vital connection between spirituality and mental health. She explains the significant distinction between spirituality and religion, emphasizing how spiritual practices can enhance our resilience, especially in our 20s. The conversation uncovers the biological basis of spirituality and offers practical tips to nurture one's spiritual core. Lisa shares insights on overcoming resistance to spirituality and its impact on personal well-being.
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Dr. Miller's Spiritual Quest
- Dr. Lisa Miller's spiritual quest began in her 20s after a heartbreak.
- This led her to question love, reality, and the existence of a higher power.
Spirituality vs. Religion
- Spirituality is an innate human capacity, unlike religion, which is learned.
- Everyone has spiritual circuits in their brain, shown by MRI studies.
Hosting Council Practice
- Visualize a table and invite those who have your best interest, including your higher self and power.
- Ask them if they love you and listen to what they need to tell you.
