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23min chapter
253. Why spirituality is essential for our mental health ft. Dr Lisa Miller
The Psychology of your 20s
Spirituality vs. Religion: A Journey of Awakening
This chapter explores the inherent nature of spirituality and its scientific basis as a core aspect of human existence, contrasting it with culturally transmitted religion. It emphasizes the personal spiritual journeys individuals undergo, particularly in their twenties, marked by moments of awakening and transformation. Through discussions on mental health and guided practices, the chapter highlights the significance of spiritual connections and community in navigating life's challenges.
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