The Psychology of your 20s 258. Healing our sexual shame ft. Dr Emily Jamea
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Dec 20, 2024 Dr. Emily Jamea, a renowned sex therapist and author of "Anatomy of Desire," delves into the complexities of sexual shame and confidence. She discusses how societal pressures and past traumas shape our experiences and desires. With practical strategies, Dr. Jamea emphasizes unlearning shame to embrace pleasure and enhance intimacy. The conversation also explores libido dynamics in our 20s, transforming emotional growth, and the importance of self-acceptance. Humor and relatable anecdotes make this discussion both enlightening and entertaining.
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Defining Sexual Shame
- Sexual shame is a complex feeling of humiliation and disgust for one's body and sexual identity.
- It involves beliefs of abnormality, inferiority, and unworthiness, impacting relationships and intimacy.
Sources of Shame
- In the US, sexual shame often originates from rigid religious institutions and poor sex education.
- Other sources include sexual trauma, emotional trauma, and family of origin trauma.
Respecting Choices
- Accept and respect everyone's sexual choices, regardless of where they fall on the spectrum.
- Shame can arise from not conforming to societal expectations, especially among young adults.
