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21min chapter
258. Healing our sexual shame ft. Dr Emily Jamea
The Psychology of your 20s
Understanding and Overcoming Sexual Shame
This chapter explores the intricate nature of sexual shame, examining its roots in cultural influences, inadequate education, and personal trauma. The therapist highlights how this shame affects trust and intimacy in relationships, while discussing the emotional impact and physical manifestations it can produce. Practical steps and creative exercises are presented to help individuals unlearn shame and cultivate healthier connections with themselves and others.
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Discover
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