This year is all about cultivating self-trust, a powerful antidote to anxiety and doubt. Discover how trusting yourself can boost confidence in your choices and enhance your sense of identity. Explore transformative practices to build lasting self-trust and learn what erodes it. Delve into the connection between intuition and self-trust, encouraging you to make bold decisions. Set personal themes for the year ahead, and embrace the journey of self-discovery and empowerment as you navigate the complexities of young adulthood.
This year emphasizes the theme of self-trust, urging listeners to break free from external validation and embrace their instincts.
The podcast outlines practical steps to build self-trust, including taking risks and stepping out of comfort zones for personal growth.
Deep dives
Embracing Holiday Fashion
The discussion emphasizes the excitement of dressing up for the holiday season with Abercrombie's new party looks. Having a few reliable go-to outfits, such as a scarlet skort or a sequined dress, alleviates the stress of selecting appropriate attire for various gatherings. The ease of styling these versatile pieces ensures one feels confident and comfortable during busy events like parties and reunions with friends. Ultimately, the ability to choose outfits that are both trendy and functional is highlighted as a key element of enjoying the festive season.
The Importance of Insurance
The podcast addresses the necessity of having the right insurance coverage, particularly in unpredictable situations that life can throw at you. AFLAC is presented as a solution, offering financial support that covers expenses beyond what health insurance typically accounts for, such as copays and deductibles. This financial safety net allows individuals to focus on recovery and overall well-being without the added stress of financial burdens. By highlighting the significance of insurance, listeners are encouraged to consider their own protection against unforeseen events.
Celebrating Community and Connection
The podcast reflects on the successful execution of community meetups, which provided a platform for listeners to engage with one another and build connections. The gatherings were incredibly rewarding and showcased the supportive nature of the listener community. These meetups not only fostered friendships but also served as a venue for announcing significant personal milestones, such as the host's upcoming book. The enthusiasm for expanding these meetups globally in the coming year reinforces the commitment to community building.
Self-Trust as a Central Theme for 2025
Looking ahead to 2025, the central theme proposed is 'fully trusting oneself', which encourages listeners to embrace uncertainty while pursuing their personal and professional goals. The importance of breaking away from needing external validation is emphasized, urging individuals to recognize their own instincts and decisions. Practical steps for cultivating this mindset involve taking risks and stepping out of comfort zones, as these experiences foster growth and confidence. By framing the new year as an opportunity for self-discovery, the podcast inspires listeners to adopt a mindset that transcends simple resolutions.
This year is your year for complete self trust, in all forms! The opposite of anxiety and doubt is self trust. This means we have confidence and clarity in our choices. we believe in our ability to overcome failure, we have a deep sense of self and we trust in our belief for our future.
Each year I like to set a theme for the 12 months to come. In today's episode I explain why a theme is essential and introduce this years theme: the theme of self trust. We will also break down what it means to build real self trust through three important practices, what erodes self trust and what a 2025 defined by self trust could bring. All of that and more, listen now!
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.