This year is all about cultivating self-trust, a powerful antidote to anxiety and doubt. Discover how trusting yourself can boost confidence in your choices and enhance your sense of identity. Explore transformative practices to build lasting self-trust and learn what erodes it. Delve into the connection between intuition and self-trust, encouraging you to make bold decisions. Set personal themes for the year ahead, and embrace the journey of self-discovery and empowerment as you navigate the complexities of young adulthood.
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volunteer_activism ADVICE
Yearly Theme
Choose a yearly theme instead of resolutions for better focus.
This approach simplifies goal setting and boosts overall transformation.
insights INSIGHT
Fresh Start Effect
The "fresh start effect" explains how new beginnings motivate us.
Arbitrary landmarks like New Year's or birthdays encourage habit changes.
insights INSIGHT
Defining Self-Trust
Self-trust is believing in your ability to solve problems and knowing what you want.
It's deeper than confidence; it's steadiness and self-assurance, even when facing uncertainty.
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The Science of Leveling Up Health, Happiness, Relationships & Success
Liz Moody
Person in Progress
A Road Map to the Psychology of Your 20s
Jemma Sbeg
This book serves as a roadmap for understanding and navigating the chaotic personal and professional moments of one's twenties. Jemma Sbeg, host of the podcast 'The Psychology of Your 20s', provides advice, personal stories, and research-based insights to help readers deal with issues such as imposter syndrome, self-sabotage, anxiety, and relationship challenges. The book includes questions and self-guided moments for reflection in each chapter, aiming to enhance the reader's self-growth journey and make the most of this formative decade.
This year is your year for complete self trust, in all forms! The opposite of anxiety and doubt is self trust. This means we have confidence and clarity in our choices. we believe in our ability to overcome failure, we have a deep sense of self and we trust in our belief for our future.
Each year I like to set a theme for the 12 months to come. In today's episode I explain why a theme is essential and introduce this years theme: the theme of self trust. We will also break down what it means to build real self trust through three important practices, what erodes self trust and what a 2025 defined by self trust could bring. All of that and more, listen now!
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.
The Psychology of your 20s 
