The Psychology of your 20s 262. Your year for trusting yourself
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Dec 30, 2024 This year is all about cultivating self-trust, a powerful antidote to anxiety and doubt. Discover how trusting yourself can boost confidence in your choices and enhance your sense of identity. Explore transformative practices to build lasting self-trust and learn what erodes it. Delve into the connection between intuition and self-trust, encouraging you to make bold decisions. Set personal themes for the year ahead, and embrace the journey of self-discovery and empowerment as you navigate the complexities of young adulthood.
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Yearly Theme
- Choose a yearly theme instead of resolutions for better focus.
- This approach simplifies goal setting and boosts overall transformation.
Fresh Start Effect
- The "fresh start effect" explains how new beginnings motivate us.
- Arbitrary landmarks like New Year's or birthdays encourage habit changes.
Defining Self-Trust
- Self-trust is believing in your ability to solve problems and knowing what you want.
- It's deeper than confidence; it's steadiness and self-assurance, even when facing uncertainty.
