The Psychology of your 20s 261. The psychology of new years resolutions (BONUS)
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Dec 29, 2024 Explore the psychology behind New Year's resolutions and why we make them. Discover the common barriers to success and strategies to overcome them, such as self-efficacy and realistic goal-setting. Delve into the historical roots of these traditions, tracing them back to ancient Babylon. Learn how gratitude and community play a role in motivation throughout the year. It's a fascinating discussion on how to navigate the challenges of personal goals and sustain motivation for lasting change.
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New Year Symbolism
- The new year represents new beginnings and offers a time for reflection.
- January is named after Janus, the god of new beginnings, emphasizing the significance of this time across cultures.
Resolution Categories
- Most New Year's resolutions focus on health (55%), then work/finances (35%), and lastly social goals (5-10%).
- Common resolutions include exercise, diet, finances, and relationships.
Holistic Health Goals
- Jemma Sbeg encourages setting achievable health goals beyond weight loss, like reducing drinking or walking 10,000 steps daily.
- She suggests focusing on holistic well-being by incorporating mental and physical health improvements.
