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The Psychology of your 20s
261. The psychology of new years resolutions (BONUS)
Dec 29, 2024
Explore the psychology behind New Year's resolutions and why we make them. Discover the common barriers to success and strategies to overcome them, such as self-efficacy and realistic goal-setting. Delve into the historical roots of these traditions, tracing them back to ancient Babylon. Learn how gratitude and community play a role in motivation throughout the year. It's a fascinating discussion on how to navigate the challenges of personal goals and sustain motivation for lasting change.
41:28
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Quick takeaways
- The tradition of New Year's resolutions dates back to ancient Babylon as a time for self-reflection and goal-setting.
- Success in achieving New Year's resolutions is largely influenced by self-efficacy and the importance of setting realistic, achievable goals.
Deep dives
The Generosity of Subaru's Holiday Event
During the holiday season, Subaru hosts the Share the Love event, encouraging customers to contribute to charity through their car purchases. For each new Subaru bought or leased, a minimum donation of $300 is made to various charitable organizations, demonstrating a commitment to giving back. Over the past 17 years, this initiative has amassed nearly $320 million in donations to both national and local charities. This act of love resonates with buyers, making their purchase not just a vehicle acquisition but also a meaningful contribution to community welfare.
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