The Psychology of your 20s 259. Confronting our family dynamics in adulthood ft. Gwendolyn Watson
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Dec 23, 2024 
In this insightful discussion, Gwendolyn Watson, a Marriage and Family Therapist specializing in complex family dynamics, shares her expertise on navigating family interactions. She dives into the emotional turmoil of dealing with childhood disappointments and the importance of self-reflection as young adults. Topics include confronting emotionally immature parents, setting boundaries during holiday gatherings, and finding closure independently. Gwen's personal stories illuminate the path to healing and creating healthier family connections.
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Questioning Family in Your 20s
- In your 20s, you gain the space to question family values and experiences.
- This period allows reflection on past pain and discovering personal values.
Reactions to Family Disappointment
- Realizing family imperfections can evoke grief and a sense of loss.
- Reactions like anger, sadness, or intellectualization are normal.
Process Family-Related Emotions
- Ignoring anger and grief about family issues is unproductive.
- These emotions need acknowledgment and a full life cycle to heal.