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22min chapter
259. Confronting our family dynamics in adulthood ft. Gwendolyn Watson
The Psychology of your 20s
Navigating Family Dynamics and Self-Discovery
This chapter features a marriage and family therapist reflecting on their personal and professional journey, highlighting the impact of childhood experiences on their understanding of family dynamics. The conversation explores the emotional complexities faced by young adults as they transition to independence, addressing feelings of grief, resentment, and the importance of self-reflection. It also emphasizes the necessity of establishing boundaries during family gatherings and managing emotional well-being amid personal challenges.
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