Solo traveling is a rite of passage that brings incredible transformations, especially in your 20s. It fosters independence and self-discovery while providing unique challenges that can enhance personal growth. The allure lies in its ability to break routine and empower individuals. Listeners learn about the psychological benefits, reasons behind the craving for adventure, and ways to overcome common hurdles. Embracing solitude can spark self-awareness and reflection, leading to a deeper understanding of oneself through the journey.
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Jemma's European Adventure
At 20, Jemma solo traveled to Europe, navigating with only the sun for direction.
This experience taught her confidence and self-reliance.
volunteer_activism ADVICE
Affordable Solo Travel
Explore solo traveling affordably, like weekend trips or camping.
Solo travel doesn't require expensive multi-location trips.
insights INSIGHT
Rise of Solo Travel
People are increasingly embracing solo travel, refusing to wait for others.
Solo travelers now comprise 11% of the total travel market, with 84% being women.
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This book serves as a roadmap for understanding and navigating the chaotic personal and professional moments of one's twenties. Jemma Sbeg, host of the podcast 'The Psychology of Your 20s', provides advice, personal stories, and research-based insights to help readers deal with issues such as imposter syndrome, self-sabotage, anxiety, and relationship challenges. The book includes questions and self-guided moments for reflection in each chapter, aiming to enhance the reader's self-growth journey and make the most of this formative decade.
Solo travelling is something that we romanticise a lot in our 20s and is a big thing on many of our bucket lists. It can be such a transformative experience, it allows you to listen to your intuition better, explore the places you've always dreamed about without waiting for others and builds a unique kind of confidence. In today's episode, we break down the psychology of solo travelling, including:
What personality traits make a good solo traveller
Why are we so drawn to solo travelling
The 4 major psychological benefits of solo travelling in our 20s
The most common challenges we face when solo travelling
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor.
The Psychology of your 20s 