The Psychology of your 20s 252. The psychology of doomscrolling
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Nov 29, 2024 Explore the phenomenon of doomscrolling and its impact on mental health. Discover how anxiety and negative news create a vicious cycle that leaves many feeling overwhelmed. Learn about the psychological factors that social media exploits to keep users hooked on negativity. Get practical tips on how to break free from this cycle, maintain a healthier relationship with news, and foster a more positive mindset. It's a crucial conversation for anyone scrolling through doom and gloom!
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Information Overload
- Constant access to global information is a double-edged sword.
- We are more informed but also more exposed to negativity than ever before.
Doomscrolling Definition and Origins
- Doomscrolling involves excessive consumption of negative online content, leading to pessimism.
- It became prevalent during the pandemic due to increased anxiety and free time.
Types of Doomscrolling
- Passive doomscrolling occurs when negative content infiltrates our feeds uninvited.
- Active doomscrolling is a conscious effort to consume negative news headlines.