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Timestamps:  00:20 Publishing a Book  01:25 What Is The Minimum Method  04:48 Joey's Background  06:41 Biggest Mistakes When Starting Out  10:05 How to Avoid Regaining Weight  17:45 Reverse Dieting and Exercise  21:19 Minimum Method for Exercise  25:58 Why You Need To Do Sprints  32:26 Benefits of Movement Breaks  32:25 Minimum Method for Mobility  43:58 Minimum Method for Sleep  39:30 Minimum Method for Supplements  50:58 Full Optimized Day Routine And much more Get the Biological Age Test Kit + Consultation: https://www.siimland.co/offers/FZVrSHei

Go to https://thld.co/zbiotics_siim_0123  and get 15% off your first order of ZBiotics Pre-Alcohol Probiotic by using my code SIIM at checkout. Thanks to ZBiotics for sponsoring today’s video!   Timestamps:  01:11 Thoughts on L-Theanine  02:27 Glycine vs Inositol for Sleep  03:30 Is Viagra Longevity Drug?  05:00 Thoughts on Finasteride  07:50 Glycine with Methionine or Alone  08:36 Carbs First Or Protein First  10:25 Do I Use Nicotine  11:25 How Much Magnesium Can Your Body Absorb  12:52 L-Theanine vs Tyrosine  14:00 How to Increase HRV  16:00 Best Non-Dairy Calcium Sources  16:43 Potatoes Fried in Olive Oil - Good or Bad  18:00 Vitamin C and Garlic Pre-Workout  20:00 Best Vegan Protein Sources  20:57 Thoughts on Bryan Johnson  23:01 Negative Effects of Too Many Antioxidants  28:14 Knee Pain Rehab Exercises   Get the Biological Age Test Kit + Consultation: https://www.siimland.co/offers/FZVrSHei

💯💯Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv Timestamps: 01:10 New Super Form of Creatine 03:40 Creagaatine vs Creatine Monohydrate 11:00 Does Creatine Cause Hair Loss 13:00 Creatine Price - Is It Worth It 16:00 Creatine's Nootropic Effects 18:35 Creatine Benefits for Everyone 21:25 Creatine Foods 23:38 How to Make Creatine Endogenously 24:55 How Much Creatine to Take 26:35 Do You Need to Come Off Creatine 29:00 Benefits of Myo-Inositol 32:00 Lucas' God Tier Pre-Workout Stack 48:30 Electrolytes and Sodium 54:05 Thoughts on Turkesterone Lucas' Channel: https://www.youtube.com/@BoostYourBiology Get the Biological Age Test Kit + Consultation: https://www.siimland.co/offers/FZVrSHei

Code SIIMLAND for 20% OFF InsideTracker Bloodtests: https://info.insidetracker.com/siimland Timestamps:  00:12 Carbs for Breakfast or Not  03:10 How Much Beef Gelatin to Take  03:58 Do You Need to Exercise for Collagen Synthesis  05:25 Tips for Fear Against World War  07:35 Top 5 Anti-Aging Supplements  09:55 Teabags With Nanoplastics  10:50 NMN vs Niacin for NAD Boosting  11:52 Taking Supplements Empty Stomach Bad  14:11 Thoughts on Tongkat Ali  14:40 How Much Red Meat I Eat a Day  17:05 More Than 1 g/lb Protein  18:45 Benefits of DHEA Supplement  19:20 What Age to Start Creatine  20:45 Multivitamin and Aging  23:45 Can Eating 4-6x a Day Be Healthy  24:30 Are Naps Healthy  25:25 Is Lard Good for Cooking  26:25 Kombucha Good or Bad  27:30 Best Natural Collagen Source  28:20 Does Creatine Cause Hair Loss

Topics discussed in this podcast include side effects of restricting carbs, glycine side-effects, ideal breakfast choices, how to deal with oxalate overload, supplements to take before fasted workout, cause for face bloat, collagen peptides dose, supplements to take with food, perfect protein to fat ratio, healthiest grain to eat, and thoughts on Lion's Mane.

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Sauna expert and educator, Inka Land, answers FAQs about sauna sessions including combining with cold exposure, sauna blanket benefits, hydration timing, fertility effects, detox binders, infrared sauna usage, and more. The podcast discusses sauna safety, optimal conditions, and benefits for overall health.

Code SIIMLAND for 20% OFF InsideTracker Bloodtests: https://info.insidetracker.com/siimland Timestamps:  00:20 Is Dairy for Everyone  03:30 Is It Okay To Mix Creating with Collagen  03:50 How Much Vitamin D If Deficient  05:35 Best Time to Take Berberine, Resveratrol, Spermidine  06:26 Best Way to Clean the Gut  07:17 Is It Okay to Add Collagen to Coffee  08:40 Blueberries vs Tart Cherry  10:15 Cut Out Bad Carbs Immediately or Slowly  12:28 What to Eat Before Strength Training  14:24 Benefits to Sunlight Other Than Vitamin D  14:54 Waking Up Groggy After Carb Backloading  16:36 Best Vitamin D Sources in Winter  17:45 How Frequently to Do Blood Tests  19:40 Collagen Tablet vs Powder  20:00 How to Lose Abdominal Fat  20:45 Quick Energy Boost Besides Coffee  21:28 What Foods for Collagen and Glycine  22:25 Rate Batman's Circadian Rhythm  24:35 Best Longevity Hacks  25:12 How Long Have I Worked Out  25:50 Does Decaf Have Health Benefits  26:35 Transdermal Magnesium Good