Siim Land Podcast

Welcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Dr Nichola Conlon. Nichola is a molecular biologist and NAD specialist. She’s also the founder of Nuchido, which is a company that creates an NAD-boosting supplement that works through the biggest bottleneck of NAD production – the NAD salvage pathway. Nuchido TIME is a blend of compounds that directly work on the salvage pathway, and it’s been clinically shown to raise NAD levels. You can try out TIME at https://nuchido.com/ and use the code SIIM10 for a 10% discount. Timestamps 01:10 How Nichola Worked for Big Pharma 05:57 Role of NAD in Aging 09:13 Why Does NAD Go Down With Age 11:40 NAD and Hallmarks of Aging 15:22 How to Increase NAD Naturally 17:39 How the Body Recycles NAD 21:48 The Harm of Using NAD Boosters 23:45 Circadian Rhythms and NAD 28:30 How to Increase NAD Recycling 32:25 NAD and Inflammation 35:55 Compounds That Increase NAD Recycling 39:30 Other Pathways of NAD Production 43:40 Niacin VS Nicotinamide VS Niacinamide

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Discover how microbes and bacteria can accelerate aging, from leaky gut to oral microbiome's impact on Alzheimer's, skin health, and more. Learn about foods that cause leaky gut, benefits of fermented foods, and the importance of oral hygiene. Explore the role of probiotics, fermented foods, and dietary variations in optimizing gut health for overall well-being.

Dr Nir Barzilai, longevity researcher, discusses the secrets of long-living centenarians, genes that make you live longer, and how to turn on your longevity genes. He also explores the benefits of metformin for slowing down aging and the potential side effects.

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Chris Masterjohn, longevity and genetics expert, discusses the role of glycine and methionine in promoting longevity. They explore the risks of high homocysteine, optimal protein ratios, and the benefits of taurine supplementation. They also delve into the importance of identifying genetic bottlenecks for optimal performance and longevity. The podcast concludes with strategies for longevity, self-experimentation, and the potential for reversing biological aging.

Dr. Michael Lustgarten, a Ph.D. in Physiology specializing in nutrition, exercise physiology, and longevity, discusses the importance of tracking biomarkers, calorie restriction for slowing down aging, the impact of exercise and diet on longevity, and the main principles of food for longevity. He also shares tips for starting in your 50s, his workout regimen for improving VO2 max, and the significance of biomarkers for longevity.

Sleep expert Greg Potter discusses the importance of circadian rhythms, consequences of poor sleep, optimal sleep duration, benefits of napping, maintaining circadian rhythm, coping with shift work, exercising with bad sleep, supplements for sleep, safety of melatonin, and important sleep habits.

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