Siim Land Podcast

Discussion about overhyped longevity supplements, including resveratrol and NMN. The health benefits of healthy foods and evidence-based longevity supplements such as creatine and omega-3. Exploring the effectiveness of glenac for longevity and the dangers of plastic and non-stick cookware. Benefits of combining cardio and weightlifting for optimal health.

Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6 Timestamps: 01:00 Who Is a Biological Dentist 02:59 Your Teeth Are an Organ 10:15 Cause of Weak Teeth and Tooth Decay 16:45 Foods Good for the Teeth 18:20 How Poor Oral Health Promotes Bad Health 26:30 Steps to Fixing Your Teeth 30:00 Dangers of Metal Fillings 36:19 Natural Oral Health 42:15 Safe Materials to Keep In Your Mouth 47:01 Brushing Your Teeth and Mouth Wash 58:31 Mouth Breathing and Jawline Health Starts In Your Mouth Book https://amzn.to/360biOB Dr Dominik Nischwitz YouTube: https://www.youtube.com/channel/UCUG2zO4NMmWjL7sN13Yp0sw Dr Dome Instagram: https://www.instagram.com/drdome1/ Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand

Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6 Timestamps: 00:16 Top 5 Things to Do for Long Healthy Life 15:05 Alitura Skin Care Ad 15:41 Best Absorbable Protein 19:04 What's My Training Plan 23:28 Best Plant-Based Glycine Sources 26:01 Top 3 Supplements Everyone Should Take 30:14 Is Vaping Better Than Smoking 32:55 Can You Take Creatine While Not Working Out 25:26 Is Nicotine Good or Bad 37:58 Is Long-Term One Meal a Day Viable Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 01:30 What Is Chrononutrition 05:40 Effects of Time Restricted Eating 08:47 Intermittent Fasting vs Calorie Restriction 11:41 Early vs Late Time Restricted Eating 16:00 Circadian Clock System 21:10 How to Know Your Circadian Rhythm 24:59 Optimal Eating Window for Average Person 30:00 Who Shouldn't Do Time Restricted Eating 34:40 Best Time to Eat Carbs, Proteins, and Fats 40:20 Alcohol 42:40 Protein Anabolism at Breakfast 48:40 Melatonin-Rich Foods 55:40 Melatonin Genetics 57:25 How Should Shift Workers Eat 01:07:55 Best Time to Take Supplements and Medicine 01:20:20 When to Take Creatine for Sleep 01:24:50 How to Improve Circadian Clock Function 01:28:15 Best Time to Exercise Greg Potter Youtube channel: https://www.youtube.com/channel/UCU9USs191_0pLnJY3Wl6-ew Part 1 about sleep: https://youtu.be/5RrhbinV8is Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand

Welcome to the Siim Land podcast. I’m your host Siim Land and our guest today is Dr Deanna Minich. Deanna is a nutrition scientist, author, and certified functional medicine practitioner. She serves as the Chief Science Officer at Symphony Natural Health, which offers the world’s first plant melatonin made of phyto-melatonin. Herbatonin has been demonstrated to have 470% stronger antioxidant properties and 640% greater anti-inflammatory effect than synthetic melatonin[i]. Herbatonin is my go-to melatonin for better sleep and the longevity benefits of melatonin. Melatonin is the most powerful anti-aging hormone your body has. To try out Herbatonin, head over to symphonynaturalhealth.com and use the code SIIM10 for a 10% discount. Timestamps: 01:00 How Deanna Started Researching Melatonin 04:45 Role of Melatonin As a Hormone 09:15 Melatonin Antioxidant Properties 14:57 Melatonin and Sleep 18:52 Melatonin for Anti-Aging 24:00 When Should Someone Start Taking Melatonin 32:19 Herbatonin Plant Melatonin vs Synthetic Melatonin 38:30 Light Exposure and Melatonin 40:20 Melatonin Foods 43:55 Melatonin Timing 50:01 Is Melatonin Safe 58:40 Melatonin Contraceptive Effects 01:03:55 Melatonin and Breast Milk 01:08:15 Melatonin and Vitamin D Code SIIM10 for Herbatonin 3mg: https://symphonynaturalhealth.com/products/herbatonin-3mg?rfsn=6290530.889ed0 Code SIIM10 for Herbatonin 0.3mg: https://symphonynaturalhealth.com/products/herbatonin-0-3mg?rfsn=6290530.889ed0 [i] Kukula-Koch et al (2021). Is Phytomelatonin Complex Better Than Synthetic Melatonin? The Assessment of the Antiradical and Anti-Inflammatory Properties. Molecules, 26(19), 6087.

Use Code SIIMLAND for 20% OFF InsideTracker: https://info.insidetracker.com/siimland Timestamps: 01:20 Why Bradley Got Into Demographic Research 03:15 Declining Birthrates Across the World 05:00 Rise in Life Expectancy Throughout History 12:00 Ageism 14:20 Pensions in the Future 16:35 Extending Healthspan 22:30 Which Countries Live the Longest 24:20 Why Is US Life Expectancy Decreasing 29:28 Demographic Future of China 31:40 Demographic Future of India 35:00 How Many Children Do We Need 40:10 Demographic Future of Russia 49:18 Demographic Future of the United States Get The Super Age Book: https://amzn.to/3LOhgpy Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand

Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6 Timestamps: 00:15 What's the Maximum Human Lifespan 07:52 Alitura Skin Care Sponsorship 08:26 How Long Will I Live 12:25 Body Temperature and Thyroid Function 17:39 Alternatives to Collagen Peptides 20:40 Foods That Were Considered Healthy But Now They're Not 27:53 Best Longevity Workout Plan 35:20 Can You Look and Feel Like In Your 20s When You're 50 Years Old Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand

Welcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Dr Nichola Conlon. Nichola is a molecular biologist and NAD specialist. She’s also the founder of Nuchido, which is a company that creates an NAD-boosting supplement that works through the biggest bottleneck of NAD production – the NAD salvage pathway. Nuchido TIME is a blend of compounds that directly work on the salvage pathway, and it’s been clinically shown to raise NAD levels. You can try out TIME at https://nuchido.com/ and use the code SIIM10 for a 10% discount. Timestamps 01:10 How Nichola Worked for Big Pharma 05:57 Role of NAD in Aging 09:13 Why Does NAD Go Down With Age 11:40 NAD and Hallmarks of Aging 15:22 How to Increase NAD Naturally 17:39 How the Body Recycles NAD 21:48 The Harm of Using NAD Boosters 23:45 Circadian Rhythms and NAD 28:30 How to Increase NAD Recycling 32:25 NAD and Inflammation 35:55 Compounds That Increase NAD Recycling 39:30 Other Pathways of NAD Production 43:40 Niacin VS Nicotinamide VS Niacinamide

Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6 Timestamps: 00:18 Updates to My Trudiagnostics Aging Test 01:44 My Skincare Alitura Naturals Sponsorship 02:28 How Much Glycine You Need Per KG of Weight 09:29 How to Lower IGF-1 Levels 17:40 How to Lower AGEs 22:39 My Top 10 Supplements 27:16 How I Started This Channel 29:45 Best Fasting for Losing Weight and Gaining Muscle 31:18 Weight Gain From Creatine 32:53 When to Take Melatonin

Discover how microbes and bacteria can accelerate aging, from leaky gut to oral microbiome's impact on Alzheimer's, skin health, and more. Learn about foods that cause leaky gut, benefits of fermented foods, and the importance of oral hygiene. Explore the role of probiotics, fermented foods, and dietary variations in optimizing gut health for overall well-being.