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Timestamps:
- 00:05 Supplements That Kill Your Gains
- 03:43 Gelatin Powder Instead of Glycine
- 05:02 Bon Charge Sponsorship
- 05:54 Superfoods to Eat Daily
- 12:54 Key Supplements for 50+
- 19:38 How I Treat Elbow Pain
- 23:35 How Much Vitamin D Is Normal
- 26:19 After the Basics, Top 3 Things for Longevity
- 31:30 How to Go From 21% Bodyfat to 12%
- 34:20 How Much Fruit I Eat
- 34:59 Are Smartwatches and Fitness Trackers Harmful
Pre-order my new book: https://www.siimland.co/offers/Mo7aiaAh
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode